Wednesday, August 22, 2012
Tick, tick ... tock (continued again)
If you have followed me this far on my journey, you know that I have come to the conclusion that I have approximately 3 hours per week for each of my hobbies. That equates to 25 minutes per day for each hobby.
I haven't quite figured out where to go from here. Obviously I don't want to schedule so strictly that these hobbies are no longer fun and become chores. I do know that in order for something to become a habit, you need to perform it for 21 or 28 (depending on the source) days consecutively.
The plan - keep track of my progress of these hobbies for 21 days. I will consciously perform these tasks on a regular basis, for at least 3 hours per week until they become second nature.
In addition, I want to feel better, so I am allotting 15 minutes per day to each healthy body task:
Stay tuned next week once I establish a plan and record my progress!!